What makes a Prenatal Multi Vitamin Great?

Contrary to popular belief, folic acid content does not make a Prenatal Vitamin any more superior. What makes a quality prenatal vitamin goes much further than that.

First, you want a prenatal vitamin to have a quick absorption rate. Liquid prenatal vitamins absorb fastest but also tend to be the worst tasting. If you can keep it down, that is the most effective way to get nutrients. Tablets have the WORST absorption rate, and they tend to be filled with hydrogenated oils, artificial colors and other unnatural filler ingredients. We found the best type of prenatal vitamins are found in capsule form, they are generally easy to swallow and absorb much faster than tablets.

Next, you want to find a prenatal vitamin with ingredients like DHA, for superior fetal brain and eye development, CoQ10 to help reduce your risk of developing toxemia-the #1 maternal and fetal killer. Other superior ingredients like probiotics that go above and beyond to help protect both mom and baby. Probiotics will reduce gestational diabetes, weight gain, post partum depression, digestive problems like constipation and IBS. Your baby also benefits greatly from probiotics. Probiotics will help boost your baby’s immune system, improve their digestive tract and reduce allergies, eczema, asthma and childhood obesity.

Of course you and your baby need other key vitamins and nutrients for proper development as well. Ingredients like folic acid, inositol, and biotin will help reduce devastating birth defects and neural tube defects.  Iron, Calcium and Vitamin A are crucial for development as well. Be careful that you don’t take a prenatal multivitamin with too much Vitamin A, as it will reduce the absorption of other crucial vitamins and studies show that too much vitamin A can be toxic and even increase your risk of developing cancer.

The Prenatal Multi Vitamin industry has evolved so much, do not settle on just any generic, over-the-counter prenatal vitamin. If you do you and your baby will not receive the benefits that are now available. You may also be putting both of your lives in danger. Almost 1 in 6 pregnant women will experience some form of pregnancy complication, do not become a statistic. To ensure you have a healthy, happy pregnancy we suggest taking one of PrenatalMultivitamin.org’s Top Rated Prenatal MultiVitamins.